Surphalations — 90-Day Guided Excavation Journal

A 90-Day Journey to Remember, Rise, and Reclaim

Product description:
Surphalations is a 90-day guided excavation journal designed to help you dig beneath the things you’ve buried and reconnect with your authentic self.

This is more than a traditional journal. Each day provides a prompt designed to help you uncover buried truths, release what no longer serves you, strengthen your boundaries, live with intention, own your story, and move toward the life and legacy you want to create.

The journey is divided into three phases:

Remember — Days 1–30
Reconnect with what ywhat has been buried

Rise — Days 31–60
Begin actively excavating and confronting what has been buried.

Reclaim — Days 61–90
Step fully into your authentic self and reclaim your rightful place.

This is the fillable digital edition, so you can type directly into the designated fields, save your entries, and continue your journey digitally. You can also print the pages if you prefer writing by hand.

Digital format: Fillable PDF
Length: 117 pages
Duration: 90 days